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Has your anxiety made it difficult to fall asleep and stay asleep? If the answer is yes, then you're in good company. For most anxiety sufferers, sleep does not easy to come by. So, in today’s epis...

Brain fog is a very strange and unusual sensation because it feels like your brain is actually foggy or cloudy. This makes thinking, focusing, and remembering things far more difficult. So, we’re goin...

If you feel ashamed of having anxiety, you are not alone. Anxiety has this unique way of making you feel embarrassed and ashamed of having anxiety. Like you have anxiety because you aren’t strong enou...

Anxiety has a unique ability to make you feel terribly alone and isolated in your suffering. It can be hard to believe that anybody – and I mean anybody – could be suffering from the same bizarre and ...

One of the most common symptoms of anxiety is the sensation that you’re choking or you have this big lump in your throat. This can be very alarming because it can feel like you're actually choking or ...

A question that I get asked a lot is: Why did I develop anxiety?” In other words, “Why did my anxiety get this bad?” and “How did it get to the place where it is significantly effecting my life?” The ...