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If you're like most sufferers, your anxiety is in the driver’s seat. Your anxiety dictates the places you can’t go, and things you can and can’t do. It tells you that you can’t go to that dinner, you ...

Let's discuss the three biggest questions I get about anxiety. These questions come up all the time, and I’m sure some or all of these questions are on your mind. So let’s unpack them and give you the...

Anxiety can feel like a constant battle against bizarre and mysterious physical symptoms. These sensations are so strange that you can find yourself becoming fixated and obsessed with them. You’re con...

Dark and disturbing thoughts are a normal part of anxiety. So, I assure you that you’re not losing control or going insane. I promise you’re not bound for a straight-jacket and a spot at the psychi...

Many anxiety sufferers experience what feels like an annoying ringing, buzzing, or hissing in their ears that just won’t seem to go away. Some even feel like their ears are blocked. This can become an...

Anxiety can feel this ball of nervous energy that sits in the bottom of your stomach that sends uncomfortable sensations throughout your body. But there’s a simple, natural way to release some of that...

 Understanding the stages of the recovery process is a critical part of recovering from anxiety. That’s because recovery is not linear – it has it’s ups and downs, triumphs and setbacks. And If you ar...

When you are experiencing severe anxiety or panic, you need to encourage it to get worse. Sounds counterintuitive, right? Well, what you’re going to learn is that this approach is the secret to stoppi...

 Anxiety can make you feel overwhelmingly tired and exhausted, to the point that each day can feel like you’re climbing a mountain. If that is you, you're not alone; fatigue is a common but often misu...

Checking in with your symptoms is something every anxiety sufferer does. “Checking in” is the habit of scanning your mind and body to identify and monitor your anxiety symptoms. But here’s the prob...

 Anxiety can create some of the strangest and most frightening sensations that a person can have. You can experience intense physical sensations, panic attacks, heart palpitations, derealization, and ...

When you are suffering from anxiety, your mind can become bombarded with intrusive, anxious thoughts. Your brain will often worry about your anxiety, all your strange and bizarre symptoms, and if or w...